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Rest written for shift workers too.
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Why read it
- Twelve issues a year, give or take.
- Every issue has an unsubscribe link that works on the first click.
- The list is never sold, rented or handed to anyone else.
- A few issues carry third-party offers; those are always labelled.
Topics
- Morning light and timing
- Wind-down routines that stick
- Bedding that suits the season
- Rest that is not sleep
- Blackout without new curtains